Vegetarian green beans stew
Introduce
Chef :
miriamb3
Vegetarian green beans stew
I wanted a hearty meal on a rainy Saturday evening. Delicous with some rice and some pickled veggies.
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
On medium heat,heat the oil and bay leaves in a saucepan until fragrant.
* Step 2
Add chopped onions and garlic until it turns golden brown.
* Step 3
Add chilli,green beans and potato. Cook for 5mins on medium heat.
* Step 4
Add the stock and cook for 10~15mins or until potatoes are soft.
* Step 5
Mix the cornstarch,water,garlic powder and pepper until smooth. Add the mixture to the stew. Stir until it becomes thick and creamy and cook for 5mins on low heat. Turn off the heat sprinkle with coriander. Add salt based on personal preference.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more