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Fish Fillet

Introduce

Chef :

Meme

Fish Fillet

Ingredient

1 pack

fish fillet

2 tbsp

cooking oil

Cooking instructions

* Step 1

Heat pan and add oil.Pan fry fish fillet until golden brown.Set aside.

* Step 2

In same pan add oil then sautee onion until soft then add in tomatoes.

* Step 3

Cook tomatoes until juice comes out,then put back the fish fillet.

* Step 4

Cover and simmer until the fillet fully cooked.

Note: if there is a photo you can click to enlarge it

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