Home Dish Oven baked Chicken and Aubergine Parmigiano

Oven baked Chicken and Aubergine Parmigiano

Introduce

Chef :

Sean Strydom

Oven baked Chicken and Aubergine Parmigiano

Cooking instructions

* Step 1

Preheat oven to 200°C. Brush Aubergine slices lightly with Olive Oil on both sides. Spread out in a baking sheet and bake for 15 minutes, turn over and bake 10 minutes, till golden brown and a little crispy. Remove from baking sheet and set aside.
Image step 1 Image step 1

* Step 2

Heat 30 ml Olive Oil for Tomato Sauce in a cast iron casserole. Add Onion and Garlic and fry till soft. Add canned Tomatoes and breakdown with a wooden spoon and cook for 3 minutes.
Image step 2 Image step 2

* Step 3

Add Capers, Tomato Puree, Olives and Red Wine. Season with Salt and Pepper and bring to a boil. Reduce heat and simmer for 15 minutes.
Image step 3 Image step 3

* Step 4

Place Bread in a food processor and blitz till desired coarseness of crumbs. Add Parmesan Cheese and blitz to combine. Transfer cheesy crumbs to a large bowl.
Image step 4 Image step 4

* Step 5

Mix Eggs and Water in another shallow bowl. Dip the Chicken breasts into the Egg mixture and then thoroughly coat the Chicken in the cheesy crumbs.
Image step 5 Image step 5

* Step 6

Heat Olive Oil in a large frying pan. Add the coated Chicken and fry till golden brown on both sides. Remove Chicken from frying pan and set aside to drain excess Oil.
Image step 6 Image step 6

* Step 7

Preheat oven to 180°C. Oil a baking tray and rub with Garlic. Spread the Aubergine slices in a layer as the base of the dish. Place the Chicken breasts on the Aubergine and add about half the Tomato Sauce to the baking tray.
Image step 7 Image step 7 Image step 7

* Step 8

Place the sliced Mozzarella over the Chicken and spoon over the remaining Tomato Sauce. Sprinkle with Oregano.
Image step 8 Image step 8

* Step 9

Bake the Chicken for 45 minutes till cooked through.
Image step 9

* Step 10

Serve with Bread, Salad and Lemon
Image step 10

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic