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Pan fried sea bass with potatoes, spinach and toasted pine nuts
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Pan fried sea bass with potatoes, spinach and toasted pine nuts
Simple ingredients can make an amazing dish #fish #seabass #dinner #mainmeal #adventcalendar #seasonalingredient #seasonalcooking
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
2
potatoes
50 g
spinach
10 g
pine nuts
Pinch
salt to taste
Cooking instructions
* Step 1
Peel potatoes and chop into small 1cm cubes. Boil in water for 4-5 minutes, drain and set a side. Toast pine nuts in a pan. Add a little olive oil. Now add the potatoes and sauté for about 5-7 minutes
* Step 2
Now in another pan, heat a little oil and cook sea bass skin side down on medium high heat until skin is crispy. Turn off the heat. Cover with a lid and leave to finish cooking for 2-3 minutes. Meanwhile, add spinach to the potatoes and wilt the spinach for about 1-2 minutes. Season with salt and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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