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Rainbow trout salad
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Rainbow trout salad
When it's hot, a lovely salad always goes down well. This is light and fresh #salad #fish #mainmeal
Cooking instructions
* Step 1
Add fillets to a hot pan with a little oil
* Step 2
Cover with aluminum foil and a lid. Cook for 3 mins then turn off and leave to cook
* Step 3
After about 5-6 mins they should be nice and pink. Leave to cool
* Step 4
Using a fillet knife to help, remove the flesh, checking carefully for bones. Put in a bowl
* Step 5
In a good processor, whizz up a good amount of oil, parsley and juice of a lemon. Add to trout and leave in fridge until ready to serve
* Step 6
Add salad of choice, I used iceberg.
* Step 7
Mix adding more oil, salt if needed. Serve :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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