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Pan fried salmon with sautéed veg
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Miss Fluffy's Cooking (Angie's Italian Cooking)Pan fried salmon with sautéed veg
Simply salmon. I love it. This works lovely together :) #salmon #dinner #mainmeal
Cooking instructions
* Step 1
Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop
* Step 2
Wash and chop up the pepper
* Step 3
Wash and dry the salmon well, check for bones
* Step 4
Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg
* Step 5
Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon
* Step 6
Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it.
* Step 7
Plate up and enjoy :)
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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