Home Dish Kofta & Veg Skewers / Meatballs and Veg Skewers:

Kofta & Veg Skewers / Meatballs and Veg Skewers:

Introduce

Chef :

Lubna’s Kitchen

Kofta & Veg Skewers / Meatballs and Veg Skewers:

Cooking instructions

* Step 1

Wash the mince and ensure it is dry then in a food processor add all the ingredients and ensure they are grind well. Place this in the fridge for 1 hour.

* Step 2

After an hour make small meat balls and thread meatballs and all capsicum, onion, tomatoes or any of your favourite veg to the skewers.

* Step 3

Lightly grease the veg and meatballs with oil/ ghee / butter using a brush and Barbecue the skewers for 12-15 mins, turning often, until the meat is cooked through and the veg is tender and lightly charred.

* Step 4

Serve the meatballs & veg skewers with lemon wedges to squeeze over and some oil to drizzle or dip, if you like and enjoy chilli sauce /ketchup / raita.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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