Aquafaba - to make cream for vegans and vegetarian:

Name: How to cook Aquafaba - to make cream for vegans and vegetarian: - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 cups whipped
Cuisine: Us

Introduce

Chef :

Lubna’s Kitchen

Aquafaba - to make cream for vegans and vegetarian:

It’s is the liquid leftover from cooked chickpeas. You can obtain it two ways 👉1 .Drain a can of chickpeas and reserve the liquid. Or, 👉2 .Cook your own chickpeas and reserve the leftover cooking liquid. The second method is less reliable, in my opinion, because the aquafaba can be too thin and you may need to cook it down, making it more time consuming. Beginners should rely on aquafaba from canned chickpeas for ease! #glutenfree

Ingredient

Food ration :

2 cups whipped

Cooking time :

8-10 minutes

1 (15 ounce)

can chickpeas (drained LIQUID RESERVED- that's the aquafaba // beans set aside for another use)

1/8 tsp

cream of tartar / (the trick to a better whip!) or 2-3 drops lemon juice

1 cup

icing sugar

Cooking instructions

* Step 1

Drain your chickpeas and reserve the liquid - then you have aquafaba!

* Step 2

Place the chickpea water into a bowl or ice cube tray and freeze.

* Step 3

Add icing sugar in the following ratios : for example, if you have 2 cups worth of chickpea water (now slushed) also use 2 cups of icing sugar. If you have 1 cup of chickpea water, use 1 cup icing sugar and so on.

* Step 4

Blend all this together for about 7 minutes and leave to stand for 3 minutes. (Keep patient!) And then after 3 minutes, blend again for 9 minutes or until a creamy and thick consistency is reached. Once it becomes thick and creamy. You can stop blending.