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Ingredient
Chickpeas Sandwich
Introduce
Chef :
Madhumita BishnuChickpeas Sandwich
#AsahiKaseiIndia
A no oil Chickpeas sandwich for breakfast today. Eating healthy and specially so on the occasion of #InternationalYogaDay
Ingredient
Food ration :
1 personCooking time :
Preparation time-10mins, Cooking time-24h10mins
1
avocado
1/2 cup
Chickpeas
As required
Lettuce
As required
Salt
As required
Pepper
Cooking instructions
* Step 1
Wash & Soak chickpeas overnight. Drain the water and pressure cook on a medium flame for 6 whistles. Depressurise and drain and set aside.
* Step 2
Mash the chickpeas and add salt & pepper.
* Step 3
Cut the baguettes into quarters and place lettuce, add the chickpeas and spread evenly, add avocado slices.
* Step 4
Plate and enjoy with a beverage of your choice. I chose Coffee.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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