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Ingredient
Besan Karele
Introduce
Chef :
Madhumita BishnuBesan Karele
#flavour3
The special feature about this dish is the Karela’s I cooked with are from my garden. This is a dish close to my heart
Ingredient
Food ration :
2 peopleCooking time :
Preparation time-10 mins Cooking time-15 mins
2 Tbsp
besan/gram flour
1/4 tsp
Aamchur(dry mango) powder
1 tsp
red chilli powder
1/2 tsp
turmeric powder
1/2 tsp
coriander powder
1/2 tsp
cumin powder
1/2 tsp
ajwain /carom seeds
1/2 tsp
cumin seeds
1-2 springs
coriander leaves chopped fine
2 Tbsp
mustard oil
To taste
Salt
Cooking instructions
* Step 1
Wash, peel, deseed the karele and marinate with turmeric powder and salt and set aside for 3-5 mins. In a bowl take a muslin cloth and cover and add the marinated karele. Drain out all water and set aside
* Step 2
In a wok heat oil and add cumin seeds, chopped green chillies, chopped onions and fry for 2-3 mins until translucent. Add marinated kareles and stir for 2-3 mins
* Step 3
Add besan, coriander powder, cumin powder. Stir well. Add ajwain, red chilli powder, turmeric powder, Aamchur powder and mix well. Add salt and stir and keep on low flame for 2-3 mins
* Step 4
Sprinkle 1/4 cup water and stir. Set aside
* Step 5
Plate and enjoy with Roti or Steamed rice
Note: if there is a photo you can click to enlarge it
Tag
Karele (Bitter Gourd)washed peeled deseeded and cut into pieces
besan/gram flour
aamchur(dry mango) powder
red chilli powder
turmeric powder
coriander powder
cumin powder
ajwain( carom seeds)
cumin seeds
coriander leaves chopped fine
green chillies chopped
medium size onion chopped fine
Mustard oil
Salt
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