Muhammara
Cooking instructions
* Step 1
Place 3 bell peppers on a baking sheet in the oven. Roast them for around 20 min (until the skin starts to blacken) on 230 C.
* Step 2
Toast the walnuts in a dry pan.
* Step 3
Remove the seeds, core and top of the peppers then set aside.
* Step 4
Fry the garlic on med-high for a few min, then add the peppers and all other ingredients.
* Step 5
Try to break down the peppers with your spatula while stirring and once everything is hot blend it until it's slightly smooth.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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