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Ingredient
Methi Paratha
Introduce
Chef :
Suchitra S(Radhika S)Methi Paratha
#WS
Methi Paratha , made with whole wheat flour and methi leaves and spices. Methi leaves rich in iron, calcium and vitamin The. With the cold season around the corner it's time to prepare healthy and yummy recipes like various types of subji , paratha. They boost the immune system and protect from seasonal ailments.
Ingredient
Food ration :
12 piecesCooking time :
25min.
1,1/2cup
wheat flour
1/4 cup
besan
2 cups
methi leaves chopped
1 cup
palak leaves chopped
1 tsp
ajwain
2 tsp
coriander powder
1 tsp
jeera powder
1 tsp
turmeric powder
1/2 tsp
chilli powder
as needed
Oil
Cooking instructions
* Step 1
In a mixing bowl add flour, green paste,ajwain chilli powder, turmeric powder, coriander powder,jeera powder salt and mix it well.
* Step 2
Add chopped methi, palak leaves and 2 spoon oil combine everything well and adding water knead dough, keep aside for 20 min.
* Step 3
Make equal balls and roll it paratha apply oil dust flour and fold in triangle shape and roll it (not too thin).
* Step 4
Heat tawa place the paratha roast on one side turn the other side apply oil/ghee cook it till done.
* Step 5
Methi Palak Paratha is ready to serve with raita, pickle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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