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Baked Chicken & Veggies
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Cooking instructions
* Step 1
Preheat Oven to 350* Cut 2 pieces of foil paper to make a basket in the baking dish. I use a 10x13 size pan but use the size of pan best suited for your needs.
* Step 2
Rinse & trim off fat on chicken. Place into one side of foil packet. Season with desired seasonings. Lemon Pepper, herbed poultry are simple tasty ones.
* Step 3
Rinse off veggies & cut up to desired size. Place into medium sized bowl & coat with olive oil & desired seasonings mixing well. Pepper & Garlic Powder are what I typically use. Place into the other foil packet.
* Step 4
Bake at 350* for about 40 minutes. If your oven isn’t preheated it might take longer to cook. Make sure that your chicken is cooked all the way with no pink inside. Cooking time may vary depending on your oven so check around the 25 minute mark to ensure it doesn’t dry out.
* Step 5
Your carrots will still be crunchy but cooked. For this meal don’t anticipate them being soft & mushy. If they are I’m not sure what you did wrong. Ha ha!
* Step 6
Serve over a bed or rice or just as is. Either way it’ll be delicious. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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