Spring frittata
Introduce
Chef :
mfno
Spring frittata
Great for brunch or a light diner
Ingredient
Food ration :
4 to 6 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Spray a lasagna glass dish with the oil, lay the potato slices and sprinkle with lemon salt and Provence herbs.
* Step 2
Top the potatos with the onions, than with the asparagus, than with the endives.
* Step 3
Sprinkle with fresh ground black pepper and oregano. Top with crumbled feta cheese.
* Step 4
Wisk the eggs with the milk and the flour in a small bowl. Pour over the veggies.
* Step 5
Cover with foil, pierce foil so steam can come out and cook in a pre-heated oven at 375° for 30 minutes.
* Step 6
Uncover and continue cooking for another 15 minutes. Finish at broil for a couple of minutes.
* Step 7
Serve with a drizzle of maple sirup (optional).
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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