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Ingredient
Acorn Squash Spicy Potage
Introduce
Chef :
mfnoAcorn Squash Spicy Potage
Full of vitamin C and antioxydants from the acorn squash and the spices, all proven to be cancer fighting. Can also be made with pumpkin.
Ingredient
Food ration :
8 servingsCooking time :
1 hour 30 mins
5 cup
vegetable broth
1 clove
garlic, crushed
1 piece
fresh ginger, grated
1 tbsp
ground cumin
1 tbsp
curry powder
1 tbsp
turmeric
1/4 tsp
ground nutmeg
1/4 tsp
ground black pepper
Cooking instructions
* Step 1
Put all ingredients in a pot and bring to boil
* Step 2
Reduce heat to low, cover and let simmer for half an hour
* Step 3
Remove from heat and let cool down for half an hour
* Step 4
Put in food processor and blend till liquid
* Step 5
Put back in pot, reheat and serve hot
* Step 6
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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