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Ingredient
Cabbage Rolls
Introduce
Ingredient
Cooking time :
2 hours, 10 min
1 can
Sauerkraut
2 c
Tomato Juice
1 1/2 c
Rice (Cooked per package)
1 1/2 lbs
Ground Beef
1
Egg
1 1/2 tsp
Salt
1/2 tsp
Pepper
1/3 c
Ketchup
2 Tbsp
Green Peppers (Chopped)
Cooking instructions
* Step 1
Cut out core of cabbage and parboil 5-10 minutes. (Definition: Parboiling or blanching is a cooking technique in which something is partially cooked in boiling water, but removed before it is cooked all the way through)
* Step 2
Separate leaves and cut ridges off.
* Step 3
Saute onions and green peppers in a little bit of butter.
* Step 4
When cool add meat, rice, egg, ketchup, salt, and pepper.
* Step 5
Place as much meat as needed for each cabbage leaf and roll up.
* Step 6
Place 1/2 of sauerkraut on bottom of pan and place the cabbage rolls on top.
* Step 7
Cover with the rest of the sauerkraut and pour tomato juice over. Add enough water to cover.
* Step 8
Bring to boil and let simmer for 1 1/2 - 2 hours
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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