Sabzi polo ba kufte rize morgh
Introduce
Chef :
𝓟𝓮𝓻𝓼𝓲𝓪𝓷 𝓒𝓾𝓲𝓼𝓲𝓷𝓮
Sabzi polo ba kufte rize morgh
💯 Rice and vegetables with chicken meatballs
#persian_dish
For those who need exact Persian name: سبزی پلو با کوفته ریزه مرغ
Ingredient
Food ration :
2 servings
Cooking time :
1hour
Cooking instructions
* Step 1
Put rice, water and salt into a pot and bring to boil (with medium heat), until the water is almost dries. About 20 minutes. Be careful not to burn the rice.
* Step 2
Grind kufte rize ingredients thrice.
Then shape like a ball.
* Step 3
Fry meatballs. Take them out of the pan.
* Step 4
Then, stir chopped vegetables for 2 minutes on medium heat.
* Step 5
Add other spices and stir 1 minute.
* Step 6
Add the rice, mix slowly.
* Step 7
Again put the mixture in the pot, lower the heat, cover the pot lid with a clean kitchen napkin.
Let is cook until steams, 40 minutes.
* Step 8
For serving, decorate sabzi polo with chicken meatballs.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more