Vegetables and meat casserole - sayniyet khodra w lahmeh
Introduce
Chef :
Cook Lebanese
Vegetables and meat casserole - sayniyet khodra w lahmeh
A homey casserole made of zucchini, eggplants and carrot wedges combined with beef pieces, fried potatoes and baby corn. Yummy!
Ingredient
Food ration :
6 persons
Cooking time :
1 hour
Cooking instructions
* Step 1
Preheat the oven to medium heat.
* Step 2
Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
* Step 3
Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn't be completely cooked.
* Step 4
Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
* Step 5
Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
* Step 6
Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
* Step 7
Serve hot with vermicelli rice or pita bread.
* Step 8
Note: You can find the recipe 'vermicelli rice' under my profile.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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