Home Dish Vegetables and meat casserole - sayniyet khodra w lahmeh

Vegetables and meat casserole - sayniyet khodra w lahmeh

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Chef :

Cook Lebanese

Vegetables and meat casserole - sayniyet khodra w lahmeh

A homey casserole made of zucchini, eggplants and carrot wedges combined with beef pieces, fried potatoes and baby corn. Yummy!

Cooking instructions

* Step 1

Preheat the oven to medium heat.

* Step 2

Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.

* Step 3

Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn't be completely cooked.

* Step 4

Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.

* Step 5

Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.

* Step 6

Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.

* Step 7

Serve hot with vermicelli rice or pita bread.

* Step 8

Note: You can find the recipe 'vermicelli rice' under my profile.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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