Home Dish Warm chickpeas and yogurt salad - fattet hummus

Warm chickpeas and yogurt salad - fattet hummus

Introduce

Chef :

Cook Lebanese

Warm chickpeas and yogurt salad - fattet hummus

Garlic flavored yogurt is poured over boiled chickpeas and topped with fried bits of pita bread and fried pine nuts. It can be served as part of an extensive Lebanese breakfast or as a side dish.

Ingredient

Food ration :

5 persons

Cooking time :

30 minutes
1 kg

yogurt

1 teaspoon

cumin

1 teaspoon

salt

Cooking instructions

* Step 1

In a cooking pot, heat the chickpeas with a small amount of water.

* Step 2

Drain the chickpeas and put them in a serving bowl or shallow dish.

* Step 3

Sprinkle with cumin, salt and the fried bread bits.

* Step 4

Add the crushed garlic to the yogurt, mix well and pour it over the bread and chickpeas.

* Step 5

Sprinkle with fried pine nuts and serve immediately.

* Step 6

Note: you can use roasted bread bits instead of fried ones.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic