crab cakes
Cooking instructions
* Step 1
mix crab meat, mayo, 1/4 c. bread crumbs, salt, pepper, and about half of the beaten egg with fork.
* Step 2
spread remaining bread crumbs on a plate. heat butter and olive oil in a saute pan over medium.
* Step 3
form crab mixture into 6-8 patties and dredge in remaining 3/4 c. bread crumbs.
* Step 4
when pan is hot, place crab cakes in pan and cook until golden brown, about 4 minutes per side.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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