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Ingredient
Mike's Super Skinny Chicken Dinner
Introduce
Chef :
MMOBRIENMike's Super Skinny Chicken Dinner
This evening I charged my youngest students with making the lowest calorie, lowest carb and lowest fat meal they could think of. However, it had to be high on flavor. The dried herbs definitely took care of that! Anyway, a long story short - THEY NAILED IT!
Ingredient
Food ration :
4 servings
1/2 Cup
Fresh Parsley
1/4 Cup
Fresh Basil
1/4 Cup
Sun Dried Tomatoes [in oil]
1 Cup
White Wine [chardonnay]
to taste
Fresh Ground Black Pepper
2 Pounds
Chicken Breasts [trimmed - 1" cubed]
2 tbsp
Garlic Olive Oil
1 tsp
Dried Basil
1 tbsp
Dried Parsley
1 tsp
Dried Italian Seasoning
1/4 tsp
Crushed Bay Leaves
to taste
Salt
1 tbsp
Garlic Powder
1 tbsp
Onion Powder
Cooking instructions
* Step 1
2 Pounds chicken breasts pictured.
* Step 2
Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
* Step 3
Chop all vegetables and season. Add white wine. Mix.
* Step 4
Seal tightly and bake at 375° for 45 minutes.
* Step 5
T-Fal Air Fryer
* Step 6
Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
* Step 7
Fully cooked juicy chicken cubes pictured.
* Step 8
Fully plated meal pictured.
* Step 9
Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Dinner
Low Fat
LG Red Onion
LG Vidalia Onion
Red - Green - Yellow - Orange Bell Pepper
Each: Green & Yellow Zucchini
fresh parsley
Fresh basil
Sun Dried Tomatoes [in oil]
White Wine [chardonnay]
Fresh Ground Black Pepper
Chicken Breasts [trimmed - 1" cubed]
Garlic Olive Oil
dried basil
Dried Parsley
Dried Italian Seasoning
Crushed Bay Leaves
Salt
Garlic Powder
Onion Powder
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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