Masala daal fry
Introduce
Chef :
Haya Ali
Masala daal fry
#Yearendchallenge
Ingredient
Food ration :
12 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Heat the oil first and fry the onion for two minutes.
* Step 2
Now add tomatoes and cook for 1 minute.
* Step 3
Now add green chillies and ginger in it and cook for two minutes.
* Step 4
Now add dry ingredients.cook on mediam heat for 2 minutes.
* Step 5
Add Gram pulse and mix it well.
* Step 6
Add the green coriander and let it cook for five minutes on low flame.
* Step 7
Fry masala daal is ready.
Note: if there is a photo you can click to enlarge it
Tag
grm, Gram pulse(channe ki daal) (boiled)
grm, onion (chopped)
grm, tomatoes (chopped)
cup,oil
tesp, Red chilli(or es taste)
tesp, Chilli flaks
tbsp, green chilli paste
tbsp, ginger paste
cup, coriander (fresh)
tesp, tarmaric powder
tbsp, cumin seeds
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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