Alu chatkhara
Introduce
Chef :
Haya Ali
Alu chatkhara
#YEARENDCHALLENGE
Ingredient
Food ration :
6 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Sab se pehly oil mein podina aur dhanya shamil karain aur halka sa bhon lain.
* Step 2
Ab is mein 1/2cup pani shamil karain aur paka lain.
* Step 3
Ab is mein namak, laal mirch, haldi, zeera aur dara mirch shamil karain aur ache se bhon lain.
* Step 4
Ab is mein dahi aur imli ka paste shamil kar ke paka lain.
* Step 5
Phir is mein uble alu shamil karain aur sath hi sabaz mirch aur lemon shamil karain aur 5 minutes dam per paka lain.
* Step 6
Mazedaar chatkhara alu tayar hain.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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