Home
Ingredient
Easy Tabasco Chicken (Whole30)
Introduce
Ingredient
1 1/2 lb
chicken thighs
2 cup
kale
1 1/2 cup
water
1/2
onion
2 can
diced tomatoes (15 oz)
1 tbsp
Tabasco
1 cup
Quinoa
Cooking instructions
* Step 1
Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water.
* Step 2
Chop the kale and dice the onion.
* Step 3
Begin heating oil over medium high heat in dutch oven or 8 quart stock pot.
* Step 4
Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment.
* Step 5
Reduce the heat to medium and saute the onions (3-5 mins).
* Step 6
Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce.
* Step 7
Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins.
* Step 8
Now prepare the quinoa (or whatever) and serve over...
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic