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HCG diet meal 1: chicken and string beans
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Chef :
Lamiaa AboushadyHCG diet meal 1: chicken and string beans
started the hcg diet. thought of sharing to help hcgiers out there :)
Ingredient
Food ration :
1 servingCooking time :
40 mins
84 grams
chicken breasts
51 grams
fresh tomato
4 grams
chopped parsley
1/2 cup
water: if needed
145 grams
string beans
Cooking instructions
* Step 1
Weigh 100 grams approximately of chicken breast. spice chicken with your favourite spices. I didn't add salt yet. this was 84 g.
* Step 2
Weigh veggies to 200 g. if you're using different types then weigh each to the total sum of 200 g approximately
* Step 3
* Step 4
Chop chicken, chop tomato and parsely. put all ingredients in a pot with spices : salt n pepper. cook on low heat while stirring till done, nearly 20 minutes. (keep your eye on the pot cuz it might burn)you may add half a cup of water or as needed.
* Step 5
Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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