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Bonfire Shepherds pie
Introduce
Chef :
almu21Bonfire Shepherds pie
One great way to get children to eat some veg. Also I love it because it goes great with my home made pickled green beans.
Ingredient
Food ration :
6 servingsCooking time :
60 mins
450 grams
lamb mince
1 tbsp
olive oil
150 grams
diced pumpkin
1 tsp
Bisto or cornflour
700 grams
potatoes
2
parsnips
Cooking instructions
* Step 1
Preheat oven to 190°C/375°F or 170°C for fan ovens
* Step 2
Brown the lamb with the oil in a non-stick pan. Add onion and rest of the vegetables and cook for about 3 minutes.
* Step 3
Add stock and seasoning (I like adding a bit of Worcestershire sauce) and simmer for 20 minutes covered.
* Step 4
Mix Bisto with some water to make smooth paste. Add to mixture stirring until thickened. Simmer for 3 minutes.
* Step 5
Boil potatoes and parsnips until tender and mash together.
* Step 6
Tip mixture of vegetables into heatproof dish and cover with mash.
* Step 7
Cook for 40 to 45 minutes and serve with vegetables
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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