Cauliflower Bechamel
Introduce
Chef :
StephieCanCook
Cauliflower Bechamel
A delicious side that makes a great low carb substitute for a potato side. Goes great with any meat. This is also good tossed with a little penne to make a main dish. Using already made bechamel reduces the cooking time of this dish, or you can make it fresh. Either way, see my recipe for bechamel sauce on my page to make some for yourself! :)
Cooking instructions
* Step 1
Steam cauliflower: Fill a medium stock pot with 1 inch of water. Place steamer basket in pot. Place cauliflower florets in basket. Sprinkle with salt. Bring water to a boil. Cover and steam until just fork tender. About 10 minutes.
* Step 2
Leave cauliflower in steamer basket and carefully remove basket from pot. Set aside. Pour water out of pot. Return pot to stove. Reduce heat to medium low.
* Step 3
Add bechamel sauce to pot. Cook over medium low heat until just heated through, stirring frequently. Add cauliflower to warmed sauce. Gently stir to coat.
* Step 4
Serve as-is or garnish with parmesan and/or chopped fresh parsley.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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