meatloaf lovers
Ingredient
Food ration :
8 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
preheat oven at 400, cook on 375
* Step 2
mix all ingredients together in a large bowl do not use tomato paste yet
* Step 3
shape into a loaf pan are flat pan making a loaf
* Step 4
cook for 1 hour take out of oven put on tomato paste, do not put tomato paste into the ingredients at first
* Step 5
Bake for another 15 minutes. Now you are done
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more