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Ingredient
slow cooked chicken casserole
Introduce
Chef :
carleyreesonslow cooked chicken casserole
I have added my casserole sauce pic at bottom. great healthy meal for all the family. also great to use next day or freeze any leftovers.
Ingredient
Food ration :
6 servingsCooking time :
3 mins
1 large
red onion
3 medium
carrots
5 medium
potatoes
Cooking instructions
* Step 1
dice chicken and fry in pan, when cooked add carrots and onion.
* Step 2
add water until it covers vegetables. bring to boil. add pepper.
* Step 3
peel potatoes and add, leave to simmer for 1 hour.
* Step 4
add curly kale mix and leave to simmer for a further hour and 15 mins on very low heat.
* Step 5
serve, nice with hot baguette to dunk in sauce.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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