Home
Ingredient
Sammies Vitamix Superfruit Smoothie
Introduce
Chef :
sammie27Sammies Vitamix Superfruit Smoothie
I was challenged by the ladies at work to make a healthy "green" smoothie that everyone liked for breakfast. So I whipped up a batch of what I think would taste good and oh my goodness! You wouldn't even know there's spinach in it! Bottoms up!
Ingredient
Food ration :
3 servings
1/2 cup
fresh spinach leaves
1/2
banana
1 tbsp
whole flax seed
1/2 tbsp
chia seeds
1/2 cup
orange juice
Cooking instructions
* Step 1
Add spinach to the Vitamix container. Pile the fruit on top and add flax and chia seeds.
* Step 2
Add orange juice and mix for 1-2 minutes until fully blended. Makes 3 16 ounce servings.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic