Home Dish Roasted Broccoli Stalks with Spicy Couscous (vegan)

Roasted Broccoli Stalks with Spicy Couscous (vegan)

Introduce

Chef :

Celeste

Roasted Broccoli Stalks with Spicy Couscous (vegan)

I try never to throw good food away, and I know that the stalks are the best part of the broccoli. This recipe us partly inspired by a recipe on epicurious.com but with my own twist on it.

Cooking instructions

* Step 1

Cut the broccoli stalk into two pieces, the stalk and the head (from which the florets have been removed)

* Step 2

Peel all the outside, woody layer from the stalk, and about half an inch off the bottom of the stalk, leaving the juicy heart.

* Step 3

Wash and shake dry the head.

* Step 4

Pour 1 tsp of olive oil on the stalks, sprinkle on spice mix, then get them all over with your hands.

* Step 5

Place the stalks on a baking sheet, drizzle with the other tsp of oil and sprinkle with the salt.

* Step 6

Roast at 210C for 20 minutes, turning over halfway to prevent the spices burning.

* Step 7

Meanwhile, put the couscous in a bowl, pour on the hot stock, throw in the garbanzos/chickpeas and cover with plastic wrap and leave for 10 minutes.

* Step 8

Take broccoli stalks out of the oven. The head part if the stalk will have a little crunch, but the stalk should be softened.

* Step 9

Uncover the couscous and stir in the harissa. Two tablespoons of any kind of harissa is pretty spicy, do you might want to add a tablespoon then taste it before adding the other one, or not, depending on your taste.

* Step 10

Spoon the couscous on a plate, serving the broccoli stalks alongside.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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