Cauliflower Cheese And Potato
Introduce
Chef :
Jenny Atkinson
Cauliflower Cheese And Potato
Autumn is on its way and this is the perfect comfort food for the season!
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Peel and slice the potatoes into thin discs. Blanch in salted boiling water and set aside.
* Step 2
Cut up the cauliflower into florets, blanch for 2-3 minutes in salted boiling water. Place in a large casserole dish.
* Step 3
Make up the cheese sauce = melt the butter, stir in the flour for 1-2 mins, gradually add the milk stirring all the time till you get a smooth sauce. Season with salt and pepper and simmer for about 8 minutes, stirring slowly. Finally, take off the heat and add the cheese and mustard, stirring untill cheese melted.
* Step 4
Pour the cheese sauce over the cauliflower. Add a dash of Franks red hot sauce over the top if you like. Layer the potatoes on top and sprinkle the grated cheese all over.
* Step 5
Bake in the oven for about half an hour.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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