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Ingredient
Vegan Basket
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 bunch
Green Lettuce
1 bunch
Mint
1 bunch
Celery
1 bunch
Cos
1
Tomato
1/2
Carrot
1 tsp
Baking soda
1 liter
Water
1 liter
Clean water
Cooking instructions
* Step 1
Clean all vegetable neatly.
* Step 2
CLEANING TIP !!!! Use a teaspoon of baking soda with 1 liter of water and wash the vegetables. Next , wash with clean water for another 2 times. 90% of the bacteria and chemicals will be remove from the vegetable.
* Step 3
Boil carrots for 10 mins.
* Step 4
Slice tomato and carrot.
* Step 5
Place all vegetables in the basket and arrange them beautifully.
* Step 6
Bring them for lunches!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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