Seafood Soup
Introduce
Chef :
pomdoro
Seafood Soup
A hearty and spicy soup inspired by the traditional zuppa di pesce /seafood soup. The flavors develop over time, so be careful with the heat!
Ingredient
Food ration :
10 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
When buying fresh, it can be hit or miss if you don't have a favorite trusted place to buy, but there are some things to look for as you choose: For shrimp (often from frozen): Should be firm and clear from spotting. Buying whole will add extra flavoring to the broth.
* Step 2
For squid (often from frozen): Should be firm, in first stage of defrost, on ice. There is some prep before adding to soup.
* Step 3
For clams: Clams, get fresh when possible. If the clam "spits" at you, it's fresh.
* Step 4
This is an example of a dead clam:
* Step 5
For fish: Look at the eyes. You want clear.
* Step 6
If cloudy, he's been there a while:
* Step 7
Marinade for seafood: Put squid in bowl.
* Step 8
Prepare squid: Pull out head.
* Step 9
Cut of head tentacles and remove beak.
* Step 11
Clean out all internal flesh with your fingers or running under cold water.
* Step 12
Remove the outer skin (optional)
* Step 15
Add to separate bowl to marinate with fish.
* Step 16
Cut fish into bite sized chunks and add to squid.
* Step 17
Sprinkle seafood lightly with a pinch of ground cumin, ground mustard and ground coriander and a dash of chili powder. Mix well with some olive oil, cover and put back in fridge until ready to use.
* Step 18
Combine stock ingredients. Bring to a boil, then remove from heat and allow flavors to blend.
* Step 24
Jalapeño peppers vary in heat. For hot, look for lines on the pepper.
* Step 25
For milder heat, use chile manzano or "apple pepper." You want a nice bright color all around.
* Step 26
Look for bright, shiny and firm, if browning, not fresh.
* Step 28
In large pot, add 3 tbs extra virgin olive oil, sauté onion and peppers until onion is translucent, then add zucchini and the garlic continue stirring.
* Step 29
Place all of the spice blend ingredients into a pot, bring to a boil and remove from heat. Allow to sit 30 minutes and then blend with an electric mixer until smooth.
* Step 30
Remove chili and garlic from stock. Combine 1/2 of stock with spice blend.
* Step 31
Crush by hand in another bowl.
* Step 32
Rinse beans and add to soup. Add corn and keep at a simmer.
* Step 33
Add marinated seafood into the simmering soup and stir to cook evenly, avoiding a boil. Taste soup. Add more peppers, broth as needed for taste and consistency.
* Step 34
Steam crabs in wine/ water until color turns a dark orange (about 10 minutes) then add to soup.
* Step 35
Add fresh whole shrimp to soup. Stir well to cook evenly.
* Step 36
Shrimp will change color to bright orange.
* Step 37
Steam clams in wine/ water or alone.
* Step 38
Put in pot on high heat and cover.
* Step 39
The clams will open, remove as open and put on plate.
* Step 40
Discard any clams that do not open (3 to 5minutes)and add immediately to soup.
* Step 41
The soup is ready to be served!
* Step 42
Remove from heat and serve with a garnish of fresh cilantro. Sprinkle ground pepper to taste.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more