Home Dish Taco Alfredo pasta

Taco Alfredo pasta

Introduce

Chef :

Amber Warden

Taco Alfredo pasta

Ingredient

Food ration :

8-10 servings

Cooking time :

40-50 minutes
2 cans

black beans

Cooking instructions

* Step 1

Put 3 lbs frozen chicken tenderloins in stock pot sprinkle in 1/2 cup chicken bullion and 1/2 cup taco seasoning.

* Step 2

Add enough water until it covers the top of the chicken in the pot.

* Step 3

Boil chicken for 20-30 minutes depending on thickness of chicken tenders.

* Step 4

Once chicken is thoroughly cooked, remove chicken from pot and set aside in a bowl, reserve about 1 cup of broth from cooking the chicken.

* Step 5

Pour the remaining liquid out reserving just enough to slightly cover the bottom of the pot.

* Step 6

Pour in remaining taco seasoning in with remaining broth in the pot along with one stick of butter and mix until butter is melted.

* Step 7

Add in heavy whipping cream, stir until sauce starts to slightly thicken

* Step 8

Drain and rinse black beans, drain tomatoes, shred chicken and add to sauce. Cook on medium heat while you boil pasta.

* Step 9

Cook rotini pasta

* Step 10

Add in 1 cup of shredded cheese and mix well with sauce.

* Step 11

Once pasta is cooked, drain pasta, add to sauce, mix and add add remaining shredded cheese.

* Step 12

Eat and enjoy

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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