Carolina South of the border chicken breast

Name: How to cook Carolina South of the border chicken breast - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

J.R

Carolina South of the border chicken breast

This was a healthy eating adventures but it turned into a delicious dish. It still has sodium but you can determined how much. Enjoy and entertain your guests and knock their socks off with this is a gr8 recipe.

Ingredient

Food ration :

2 servings

Cooking time :

20 mins

romain tomato, diced up

1/2

onions, diced up

1/2

cut lemon, freshly squeezed

chicken breasts, 1/2 inch thick

2 Tbsp

olive oil

1 Tbsp

Tajin seasoning for each breast, crust on

Cooking instructions

* Step 1

1 Tbsp of olive oil in pot, two 1/2 inch thick chicken breast, 1 Tbsp Tajin seasoning for each breast crusted on, cover and cook on medium fire for ten minutes then flip over, cook for another 10 minutes. Last 3 minutes add vegetables, 1 diced up romaine tomato, 5 diced up shallots green onions, half of freshly squeezed lemon, dress with lemon peel and piece of rosemary.

* Step 2

Pre prep by making sure the chicken is not frozen, pre cuts all vegetables, pre heat pot on medium to low flame on stove, important please periodically check to make sure you do not over cook this dish, it is ok to cut a piece and check the inside the meat. Add veggies 2 minutes before dish is done so the will not be wilted.