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Ingredient
Cooper family chicken nuggets
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Ingredient
Food ration :
8 servingsCooking time :
15 mins
2 lb
chicken
2 cup
flour
2 cup
corn meal
1/4 cup
seasoning
Cooking instructions
* Step 1
Mix all dry ingredients together in a flat bottom casserole dish
* Step 2
Cut chicken into half Inch wide strips
* Step 3
Roll chicken in dry ingredients
* Step 4
Cook chicken in oil at 325°F for 8 minutes. Chicken should be slightly browned.
* Step 5
Rotate chicken and cook for another 8 minutes. The chicken should be slightly browned.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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