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Ingredient
Healthy-ish American Shepherd's Pie
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Ingredient
2 head
of Cauliflower
1 tbsp
Milk
2 tbsp
Butter
1
Onion
2 tbsp
Olive Oil
1/2 cup
Worcestershire Sauce
1/2 can
Beef or Chicken Broth
2 tablespoons
flour
Cooking instructions
* Step 1
Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
* Step 2
Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
* Step 3
You can add green beans and corn to meat pan.
* Step 4
Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
* Step 5
Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
* Step 6
Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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