Home Dish Li'l Cheddar Meat Loaves

Li'l Cheddar Meat Loaves

Introduce

Chef :

Kyle Koshman

Li'l Cheddar Meat Loaves

Ingredient

Food ration :

8 servings

Cooking time :

25-30 minutes
3/4 cup

milk

3/4 cup

quick oats

1/2 tsp

salt

2/3 cup

ketchup

2 tbsp

brown sugar

Cooking instructions

* Step 1

In a large bowl, whisk eggs and milk. Stir in cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.

* Step 2

Shape into eight loaves; place in a 13x9-in. baking fish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.

* Step 3

Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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