Yankee Pot Roast
Cooking instructions
* Step 1
Sprinkle meat with salt, pepper, and garlic powder. Fry in large pan, both sides, till browned.
* Step 2
In Crock Pot, add onion and sliced celery. Add meat. Add liquid ingredients.
* Step 3
Add 1 Tsp. each: Thyme, Italian seasoning, Pepper, Garlic.
* Step 4
Cover and cook on high 2 hrs.
* Step 5
Add rest of vegetables and cook for 3 hrs.
* Step 6
Remove meat to plate, keep warm.
* Step 7
Add flour slurry to crock pot and cook on high 20 mins.
* Step 8
Serve meat with gravy and vegs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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