Huevos Rancheros
Ingredient
Food ration :
1 serving
Cooking time :
15 mins
Cooking instructions
* Step 1
Mix your tomato, onion, jalapeno, lime, orange zest and cilantro in a small bowl with a pinch of salt & pepper and set a side.
* Step 2
Bring a small pan to high heat. When pan starts to smoke bring heat down to medium high heat. Add a tbsp of vegetable oil and both your eggs.
* Step 3
This is a pretty quick process so pay attention to your eggs. With a rubber spatula, softly, lift the edges of your eggs making sure they don't stick.
* Step 4
After 2 minute, turn your heat down to medium low heat and let the egg white cook completely.
* Step 5
Warm up your tortilla in a separate pan flipping them a couples times.
* Step 6
Lay your tortillas on a plate, tilt your pan so that your eggs gently slide on top of your tortillas and top with your Pico de Gallo. Then serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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