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Vegetable soup
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Chef :
Aisha Abdulhamid (ayusher’s tasty cuisine)Vegetable soup
#Bornostate.Vegetable soup is one of the best soup i love especially for it’s nutritional value,it gives me joy especially when am eating it with poundo or pounded yam.
Cooking instructions
* Step 1
First cut your spinach and then wash it with either vinegar or salt with warm water, then you allow it to drain.
* Step 2
Blend your bell pepper and chili pepper with onions,garlic and Cameroounian pepper(black one)
* Step 3
Pour the blended paste into a pot,allow the water to get drained before adding small vegetable oil,palm oil and then add maggi.Fry it thoroughly.
* Step 4
Add cray fish and stir a little bit before adding your spinach and then mix thoroughly,lower the heat and then allow it to get cooked a little bit,then you add your fried chicken or fish to eat then serve with your poundo or pounded yam.
* Step 5
Finally our vegetable soup is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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