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Ingredient
Another night of ground turkey
Introduce
Ingredient
Food ration :
Enough
1 lb
ground turkey
1/2 C.
Honey BBQ sauce
2 TBSP
soy sauce
1 C
BBQ rub
Cooking instructions
* Step 1
Take the turkey, boil it up in some water
* Step 2
Transfer to slowcooker
* Step 3
Add everything but the rice into it
* Step 4
Set on low, I started it at 11:30 am, it'll be ready at 4pm
* Step 5
About 2:30 pm, go ahead and start your rice
* Step 6
Add the water into that pot, bout 2 Cups
* Step 7
Drizzle olive oil into the water
* Step 8
Add 1 tsp salt
* Step 9
Bring to boil, add 1 C. Rice
* Step 10
Cover and stir
* Step 11
Simmer bout 20 min
* Step 12
Then cover and let sit, but turn the stove off.
* Step 13
Add the rice to crockpot when rice is fluffy and cooked.
* Step 14
Put on keep warm til you're ready for dinner. Be careful not to burn it, I just turn it off and it's still hot in an hour.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
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