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Poached chicken sandwich with garlic and beet mayo
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Chef :
JonPoached chicken sandwich with garlic and beet mayo
Only inventive thing here is the mayo. I eat it with chips both for crunch and to make sure I'm not eating too healthily.
Cooking instructions
* Step 1
For the chicken, I typically poach a whole breast in chicken stock with garlic, lemon, and thyme. Cover the raw chicken with liquid, throw in the flavorings, bring to a boil, then lower and let simmer for 12-15 minutes. Make sure it's thoroughly cool in the fridge before eating.
* Step 2
For the mayo, pat the beets dry and then chop up, and add to the mayo, along with the garlic. Blend well in a food processor, blender, by hand with a fork, etc.
* Step 3
Make a sandwich with the bread, 1/2 the chicken breast, rocket, tomato, and mayo, using traditional sandwich construction techniques. I am left with a lot of mayo but you may slather it on if you so choose.
* Step 4
Explain unusual color scheme to skeptical girlfriend, and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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