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Ingredient
Fingerings Salad 秋葵
Introduce
Cooking instructions
* Step 1
Sauce Preparation: Soy Sauce, Water, Sesame Oil & Sugar mixed well put aside.
* Step 2
Boiled hot water and soak the Lady-Fingers for 3 minutes, then drain the hot water and soak into cold water to keep greenish in color and crispy.
* Step 3
Drain the water the cut the Lady-Fingers into size then arranged into a plate pour the mixed sauce and ready to be served. (Or you may put some Spring Onion and chopped chili for presentation.)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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