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Ingredient
Stir fry green vegetable
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Cooking instructions
* Step 1
Soak mushroom until soft, cut to thin strip. Season with light sauce, sugar, pepper, cooking wine and sesame oil. Heat up wok, put in ginger, stir fry for1 minute, add mushroom, stir fry until fragrance
* Step 2
Add vegetable, add 1 tbsp mushroom sauce and pinch of mushroom seasoning, pepper and salt
* Step 3
Add about 1/4 cup of water, when water boils and vegetable cook, add goji berries.
* Step 4
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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