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Braised Tofu with Green Onion
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Chef :
JasmineBraised Tofu with Green Onion
This is a healthy vegan dish. Simple and delicious.☺
Recipe video~
https://youtu.be/TIjyetRntBg
Cooking instructions
* Step 1
Cut tofu into about 5cm width-wise and 1cm thick slices. Mince the garlic, cut green onion into segments. Slice the chilli pepper.
* Step 2
Absorb the tofu liquid with paper towels. Heat 1 tbsp oil, pan fry tofu until crisp and golden. Push tofu to the edge. (I use hard bean curd, if you use soft tofu, can dust with flour before pan fry it)
* Step 3
Add a little oil, saute garlic, white part of green onion.
* Step 4
Add 1 tbsp soy sauce, 1 tsp sugar and pinch of salt. 100ml water, cook for 2 minutes over low heat.
* Step 5
Before serving add green part of green onion, chilli pepper. Stir fry until the sauce half reduced.
* Step 6
Https://youtu.be/TIjyetRntBg
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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