Home Light Healthy Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs

Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs

Introduce

Chef :

Foodielover

Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs

This recipes is good for Carbo Diet. Easy to cook and fast. Eat while it is still fresh from kitchen.

Ingredient

Food ration :

1 people

Cooking time :

20-30 minutes
1 tea spoon

sugar

To taste

pepper

To taste

chicken powder

Cooking instructions

* Step 1

Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner.

* Step 2

After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook

* Step 3

For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked

* Step 4

When ready place it in the plate or serving dish together with chicken wings and serve it..
Image step 4

* Step 5

Happy cooking 😇😇

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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