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Ingredient
Sprouts gravy
Introduce
Ingredient
...2
onions
2
tomato
.1 tsp
mustard seeds(rai)
.1 tbsp
ginger-garlic paste
..1 tsp
dhaiya powder
1 tsp
...cumin seeds (jeera)
.1 tsp
pav bhaji Masala
to taste
salt
..1 tsp
..red chilli powder
1/2 cup
...sprouts
Cooking instructions
* Step 1
Cookar firstly in a cookar add oil add mustard seeds, cumin allow to splutter add chopped onions fee minutes saute till the chopped tomatoes turn soft and mushy add ginger,garlic paste add red chilli powder dhaiya powder sprouts Pav bhaji Masala salt cover the lid and cook it for 5 slow flame sprouts gravy is ready serve with chapatis &rice....
* Step 2
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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