Bulalo

Introduce

Chef :

Charisse Espinas

Bulalo

Authentic Filipino beef soup, but this one I made is the cheapest version. I only used available ingredients that I have at home.

Ingredient

Food ration :

5-7servings

Cooking time :

30minutes

Cooking instructions

* Step 1

Saute garlic and onion and beef.
Image step 1

* Step 2

Add 4 glasses of water. Wait until the beef is soft then add the sweetcorn.
Image step 2

* Step 3

If the sweetcorn is already cooked add the stem of the Chinese cabbage then the leaves after a minute. Then add some seasonings.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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